![]() Kingsbury Coaching assumes no responsibility for injuries suffered while practicing these techniques. 524 subscribers Subscribe 9K views 5 years ago academyat695 Increase your shoulder range of motion by using something as simple as a. Consult your physician before beginning any new exercise program. Broom Stick Shoulder Stretches Academy Athletic Therapy Inc. The techniques and suggestions presented in this series are not intended to substitute for proper medical advice. Shoulder Swinging Broom Stick/Rod Exercise (Shoulder Mobility). I’m passionate about helping people be the best version of themselves, and look to make positive changes in the world by helping people grow at the individual level. ![]() I am a certified yoga instructor, health and wellness coach, nutritionist and personal trainer. Slow and gentle should be the approach, and the body should be already warmed up slightly to improve flexibility. There’s no need to perform all of the stretches, and especially not to exert so far into the stretch that it could cause any pain. The only equipment required is the handle of an everyday broom, and an optional yoga mat. There are text explanations for how to perform the different stretches/mobilizations. In each video, the sequences are performed twice – the first time quite slowly, and the second time a little faster. The sequences become progressively more difficult and longer to execute. There are 4 videos that include 4 different sequences: It involves using an optional broomstick handle to deepen the stretches and improve form. This series of four videos is a flowing series of stretches intended to encourage creativity while doing stretching or workout routine. ![]() No experience required, broomstick and a mat.Assemble your own routine from a mixture of the stretches in these videos.Discover potential flexibility imbalances on one side of the body.Take some of the boredom out of static stretching.
0 Comments
Leave a Reply. |